S inger and dancer Michael Jackson’s moonwalk wasn’t the only reason people tried walking backward. Fitness buffs are walking ...

While walking come with its own set of health benefits, adding a few simple accessories for walking may boost its ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

When you visualize going for a walk, you probably picture yourself moving steadily for as much time as possible. And while ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

If you’re looking for a way to stay active as colder weather rolls in, check out today’s assortment of Prime Day walking pad deals. The under-desk treadmills are a great way to get your steps ...