GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Just fat free yoghurt and a spoon of whey protein." More 80 calorie snacks Popcorn – you can either buy pre-prepared packets for portion control or pop it yourself so you can control exactly ...

TikTok user SmallerSam_PCOS shares an Oreo Coke float recipe that's just 15 calories and the perfect treat for weight loss.

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to ...

Mithai-shaped candles, resembling traditional Indian sweets, become popular Diwali décor and gift items this year.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Starch can be found in a range of foods, including breads ... recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types.

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Gluten-free equals healthier. One common misconception is that a gluten-free diet is automatically healthier for everyone. In ...

Doctor Ahmed delved into the nutritional content of the snack and was "amazed ... Just fat free yoghurt and a spoon of whey protein." How many calories do you need per day? According to the ...