Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Yes, they’re all delicious. But they also contain roughly the same amount of calories (hovering around the 200 mark, if you’re counting – and it’s very hard to.) The concept of the calorie dates back ...

To make things even simpler, you can also use tools like this calculator ... burn roughly 225 extra calories per day by upping his daily step count from 5,000 to 10,000 daily.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In fact, we recommend taking the spotlight off calorie counting and taking a more holistic approach. We’re digging into what it means to create a calorie deficit to lose weight and other ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

The next week, I was at Notre Dame. "It's been challenging to keep up with the number of calories you're getting, especially during the season. But the consistency and support I've had around me ...