Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

Discover the revolution in smartwatches by Faster Pakistan, the most affordable and best selling smartwatches. Here, we ...

Gina Livy, founder and CEO of The Livy Method, celebrates a monumental milestone as she enters the fifth year of her ...

and tools on its MyPlate website. The Nutrition Facts label on packaged foods is a valuable tool for people to use to help make more informed decisions about the nutritional content of foods they plan ...

ABC Trainerize, the coaching and client engagement app from ABC Fitness, has announced the upcoming launch of the ABC ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If you’ve ever tried to log your food intake with an app, you probably have realized the following: For these reasons, I have not used a food-logging app for more […] Research guides to emerging food ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

This beloved ingredient can enhance dishes but is often underestimated. A typical slice of cheese can contain anywhere from 70 to 120 calories. Often overlooked in calorie counts, alcoholic beverages ...