Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

Discover the revolution in smartwatches by Faster Pakistan, the most affordable and best selling smartwatches. Here, we ...

Gina Livy, founder and CEO of The Livy Method, celebrates a monumental milestone as she enters the fifth year of her ...

Although the American diet is likely a key contributor, a wealth of research points to a reduction in physical activity as a ...

ABC Trainerize, the coaching and client engagement app from ABC Fitness, has announced the upcoming launch of the ABC ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

This beloved ingredient can enhance dishes but is often underestimated. A typical slice of cheese can contain anywhere from 70 to 120 calories. Often overlooked in calorie counts, alcoholic beverages ...

This story has been updated because an earlier version included an inaccuracy. One more Duggar marriage and counting! Jim Bob and Michelle Duggar's 12th child Jason Duggar married his girlfriend ...