Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

What we're really referring to are very low-calorie foods that can support weight loss. Choosing foods naturally low in calories, like certain fruits, veggies, and leafy greens, can also help regulate ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

to lose one pound per week you should cut out approximately 500 calories per day. Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge eating. The ...

A woman who lost 140lbs by gradually changing her lifestyle explained that her journey began with two simple habits, allowing her to shed 40 pounds in three months - without counting calories or going ...

However, her concept for a "zero calorie" soup has sparked excitement among those seeking to enjoy delicious food while also shedding pounds. As well as tasting great, it can help weight loss too.

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

Pineapple has increasingly attracted attention as a potential food that could aid in weight loss. While it is nutritious and low in calories, the question remains whether pineapple truly is beneficial ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Adding protein to your diet can be beneficial for weight loss as it helps you feel fuller ... helping you feel fuller for longer and reducing your calorie intake. In a study involving 19 ...