Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...