Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Pork is a powerhouse of nutrition, packing between 18% and 20% protein, along with B vitamins and essential minerals.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

McDonalds Double Cheeseburger and McDouble are two fan favorites, but the key difference between them is simpleone has an ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

The earliest references to the term dessert being used are in the 1600’s. The concept of serving a meal in courses, letting ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

You don’t want to offend your new employer but you don’t want to get shortchanged either. Making an appropriate counter offer requires a little skill and finesse to communicate your salary needs in a ...

When will we know how many votes were cast for Republican candidate Donald Trump and Democratic candidate Kamala Harris in the United States presidential election on November 5? It depends — and ...