Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Pork is a powerhouse of nutrition, packing between 18% and 20% protein, along with B vitamins and essential minerals.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

McDonalds Double Cheeseburger and McDouble are two fan favorites, but the key difference between them is simpleone has an ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

The earliest references to the term dessert being used are in the 1600’s. The concept of serving a meal in courses, letting ...