Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

TikTok user SmallerSam_PCOS shares a low-calorie Dunkin' Pumpkin Coffee order that "tastes like a pumpkin sugar cookie." ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

She also said she'd eat her Chicken Caesar sandwiches with a low-calorie jelly, bringing the total calorie count to 492 and ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...