You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A man has taken to the internet for advice after upsetting his girlfriend for counting her calories amid her weight loss journey. The OP (a.k.a "original poster") shared his story to Reddit's AITA ...

However, Doctor Ahmed, also known as dra_says on TikTok, where he dispenses valuable health tips, has recently shared some potentially game-changing advice for those looking to lose weight.

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...