A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

How to calculate the number of calories you burn If you're looking ... 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active (workout ...

However, as the maximum possible duration of exercise also decreases with increasing pace ... while only 11 kcal per minute were consumed during the 60-minute unit. To calculate the relational calorie ...