Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

A new study claims walking upstairs can burn 20 times more calories than walking on flat ... What are the benefits of using stairs for exercise? And how does it compare to running?

"How many calories will I burn is the question everyone wants to know," van Houten said. "Here's the good news: The overall energy expenditure of the exercise depends on your weight. Therefore ...

“How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the exercise depends on your weigh ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly ... research that shows short bursts of exercise can be extremely beneficial ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...