Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Before you start house hunting, you need to know how much house you can afford. Use our free mortgage calculator to get an idea of what your monthly mortgage payment could look like. Simple ...

DOHA: The Ministry of Education and Higher Education (MoEHE) has celebrated World Food Day, launching, on this occasion, an extensive awareness ...