“How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the exercise depends on your weigh ...
Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...