If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

(The more energy you expend, the more calories you can burn.) Basically, you may be able to rev up your metabolism and burn more calories if you do short bursts of walking versus longer cruises ...

New study shows short bouts beat sustained motion when it comes to calorie burn. Inti St. Clair – stock.adobe.com Ten healthy volunteers were monitored as they exercised at three different ...

These short walking workouts will strengthen your cardiovascular fitness and build more resilient hips, glutes, quads, hamstrings, calves and core muscles, simply by increasing your step count and ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some ...

Short ‘micro-walks’ lasting as little as 10 seconds could be beneficial to health, new research has suggested. A study from ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Both types of exercise can get your blood pumping and improve your heart and lung health. They can also boost your metabolism and help you burn calories, which contributes to the all-important calorie ...