Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Start with a hot bath or shower to relax you. Moving from a warm bathroom to a cooler bedroom can cause a drop in your core ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure longevity is determined by genetics. While genetics play a role in ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques, and exercise. However, medication and psychotherapy may be necessary in chronic cases.

This drink boosts serotonin, helping you drift into a peaceful sleep. This gentle herb lulls your mind to rest with a dose of natural tranquility. It calms your stomach and drives away tension, ...

Struggling to get a good night's sleep? Your phone might just be the culprit. Experts have long warned against the perils of late-night scrolling and its impact on our sleep quality, but kicking ...