De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Driving requires more than just the physical ability to operate a vehicle; it demands total concentration and a sense of calm. How you feel behind the wheel can significantly impact your safety ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is to take deep breaths. It can redirect your emotional and mental state. A simple way ...

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable ... and play soft music or a movie to distract ...

Preparation is key to minimizing stress. Pet owners can create a calm ... and using white noise or calming music. Desensitization training, exposing pets to firework sounds gradually over time ...