Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Start with a hot bath or shower to relax you. Moving from a warm bathroom to a cooler bedroom can cause a drop in your core ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Racing thoughts can affect a person’s ability to sleep or to focus on a single topic ... body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...

This drink boosts serotonin, helping you drift into a peaceful sleep. This gentle herb lulls your mind to rest with a dose of natural tranquility. It calms your stomach and drives away tension, ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

The expert recommends replacing screen time with calming activities such as ... The NHS website says: "Reading, listening to soft music or a podcast, or sleep meditation can all help if you ...

Before a big exam, race or presentation, we take a deep breath. “It’s relaxing,” said Feldman, who co-wrote a 2022 review on the relationship between breathing and emotion. Most people ...