Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

GABA is often taken as a dietary supplement, but it has a track record showing that it may be a good sleep aid alternative to melatonin. It affects only the early sleep stages and leaves you ...

Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

Fortunately, many beverages can serve as natural sleep aids. Some sleep-promoting drinks are high in compounds like tryptophan and melatonin, while others encourage sleep by easing pain and ...

W.G. ANSWER: There's a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine ...

The patches, sold on Amazon, contain melatonin, a hormone used to regulate sleep, reported local KHOU. One parent discovered the sleep scheme ... “Northgate Elementary administration was notified by a ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Report Ocean has published a new report on the Saudi Arabia Sleep Aids Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The report offers ...