February is an excellent month to visit various landscapes in India. With the advent of spring, weather is perfect for ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As a bonus, using lavender essential oil offers a calming effect without sedation, dependence, tolerance, or withdrawal. Studies have shown that inhaling essential oils — including lavender ...

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable ... and play soft music or a movie to distract ...

You want whatever scene you’re imagining to be something that you personally find relaxing. “Calming visuals can have a relaxing effect and stop mind wandering,” Dimitriu said. He recommends ...

L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...

Many acupuncture practitioners consider the Spirit Gate the most calming and relaxing ear point. “Place the Q-tip in the cave and swirl 20 to 30 times,” Li instructed. She assured viewers that ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration/Peter Hamlin) A house decorated for the holidays appears in Westchester County, N.Y., on ...

It has zero-gravity massage chairs that help realign the spine and calm nerves. TRENDING: 3 charged in 2004 Lake City cold case murder of teen mom You can also listen to soothing music or guided ...

and helps people manage their emotions and remain calm. Music can also be tailored to reduce physiological stress, specifically in the autonomic nervous system. Music-evoked memories, especially ...