Doctors might be overprescribing sedatives to stroke survivors, a new study warns.About 5% of people are prescribed ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Find out how hypnotherapy taps into the subconscious to relieve anxiety, rewire stress responses, and create lasting peace ...

Subscribe to Six Steps to Calm here. Hopefully, you will finish this free course feeling calmer and with a strong selection of anti-anxiety tools in your armoury, should you need them in the future.

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

Initial prescriptions of benzodiazepines, a class of drugs used to treat anxiety and sleep problems after a stroke may include too many pills for adults ages 65 or older, finds new study.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...