" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

For music to be able to influence children all that’s needed is for it to be played. Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." ...

Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep. Gentle, relaxing sounds can help drown out other noise that ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Combining innovative features like soothing lights, calming ... sleep routines. For older children, it transforms into a Bluetooth speaker, perfect for playing audiobooks or soothing music.

The expert recommends replacing screen time with calming activities such as ... The NHS website says: "Reading, listening to soft music or a podcast, or sleep meditation can all help if you ...