Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Dr A Harini cautions that while magnesium is beneficial, too much can lead to unwanted side effects, particularly for individuals with kidney problems. “Excess magnesium can interfere with muscle ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Experts weigh in on what you need to know, and what supplements may *actually* calm your nerves. In this day and age ... Sawhne notes. They may even help reduce side effects from conventional ...

OTC medications, though common for minor ailments, pose serious risks like kidney and liver damage, gastrointestinal issues, and drowsiness. Experts urge caution and recommend proper dosage ...

In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating RLS symptoms and improving sleep quality. Researchers think that magnesium can help ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular ... D and reduce the potential adverse effects of vitamin D,” says Qi Dai, MD, PhD, a ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

“Magnesium is a mineral that is involved in over 300 chemical processes in the body,” she says. “I like to think of it as a kind of relaxation in tablet form.” Sepel attributes the effect to two ...

Topical magnesium, often in the form of oils or gels, is used for local applications such as muscle soreness and cramps. While it offers the advantages of bypassing the gastrointestinal system and ...

According to her, this effect comes from two properties of the supplement: “Magnesium is known for its relaxing effects on the muscles and its supportive function in energy production.