It helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which helps to quiet and calm the brain ... In addition to dietary changes, magnesium supplements are another ...

Chronic stress can affect both hearing and cognitive function, so having an ingredient like GABA that helps calm the brain is important. I find GABA to be a great addition to CEREBROZEN because it ...

The drink is infused with Hemp and Magnesium Citrate that can calm your mind and elevate your mood. The combination of organic blood orange juice and lime juice gives the drink a citrusy tart and ...

Magnesium is a crucial mineral that contributes significantly to numerous physiological functions such as nerve and muscle operation, blood sugar control, and immune system enhancement. Despite ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

A 2016 study shows that magnesium helps stimulate your body’s parasympathetic nervous system, which helps you feel calm and relaxed, though a more recent review states that larger, well ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

mental calm, and regular bowel movements. The supplement includes a blend of magnesium citrate, which may help prevent constipation, along with magnesium gluconate and acetyl taurinate ...