Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

The Secret to Slimming? Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found.

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...