Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

Whether you’re toasting New Year’s Eve or just celebrating one of life’s little victories, this is one of the easiest drink ...

India is committed to fostering innovation, strengthening our food safety systems and promoting nutritious diets ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Post-workout meal: Dinner after the workout On cheat days, Akansha indulges in burgers, but her go-to low-calorie recipe is vegetable poha, which she swears by. Akansha's fitness regimen is varied ...

Amaranth has risen in popularity throughout the U.S. as more people have become aware of its nutritional profile ... make it a perfect choice for many recipes. Amaranth is usually sold dried.

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...