calcium, and potassium. Electrolytes are minerals essential for balancing the amount of water in your body, moving waste into ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

It’s highly recommended that you see your primary healthcare provider at least once a year, even if you have no ongoing medical problems and feel well. It’s important for health maintenance and ...

Prioritise health and wellness during Chhath Puja with nutrient-rich foods. Incorporate ragi, sweet potatoes, greens, lentils, fruits, whole grains, and Ayurvedic herbs into your festive menu.

What are the stages of chronic kidney disease? Here's what you need to know about the symptoms and slowing progression.

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Rock salt, a natural mineral formed from evaporated seawater, is considered a healthier alternative to table salt due to its ...

Electrolytes are electrically charged minerals that your body needs to maintain normal body functions such as muscle contractions and heartbeats. They come from foods that contain electrolytes like ...