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According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

If you buy something via one of our links, we may earn a commission. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $35, a 65% markdown from its $100 price tag.

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We earn commissions from purchases you make using links in our articles. Learn more. Having a bumper guard is much more affordable than having to replace your bumper a few times a year.

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Last week, Pablo Carrasco and Ignacio Estelles, the co-founders of Rotor Bike Components, announced a new bicycle component ...