According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
A Decatur woman was charged with discharging a firearm into an unoccupied vehicle after she allegedly fired a handgun into her ex-boyfriend's car during an altercation Tuesday night, according to a ...