(See all the bulking nutrition deets below.) 4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Bulking and cutting might sound like something ... getting enough protein in your diet and adhering to a resistance training routine that involves progressive overload - or gradually increasing ...