Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

This high-energy move (where you explosively jump from the floor to a sturdy elevated surface like a plyo box) doesn’t just build strength and power in the short term—it also keeps your body ...

‘Use a plyo box to perform these multi-directional moves and you’ll utilise more muscles than your usual mat workout. Plus, combining strength- and cardio-based movements will torch fat as well as ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

Box jumps Jump onto and off a robust box in a controlled ... Excessive stress can also result in increased cortisol levels, which can be damaging if you're trying to lose weight. 'If you do choose ...

PCMag PCMag.com and PC Magazine are among the federally registered trademarks of Ziff Davis, LLC and may not be used by third parties without explicit permission. The ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric ... a lot of calories and build up your endurance.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

The iPhone 15 Pro comes with all the bells and whistles you could ever want—except a snazzy case. Here are the best ones on the market right now. PCMag PCMag.com and PC Magazine are among the ...

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...

It is also largely unknown what type of program is better for improving the landing mechanics of female athletes. Objectives: To investigate the effects of an 8 week plyometric and basic resistance ...