Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, the path to achieve both simultaneously is called body recomposition.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Any aesthetic goal typically comes down to doing one of two things: burning fat or building muscle. If you're really dedicated, the path to achieve both simultaneously is called body recomposition.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As we look towards the new year, many of us are starting to set some fitness goals for 2025 ... simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

There's quite a bit of snow on the ground, and shoveling can be made a little easier if you build those muscles. Jordan Rose has a routine to get us through any physical winter task.

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...