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1 天
A dietitian reveals her five top favourite crispbreads (and four to avoid)
From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.
The People's Defender
3 天
Delicious Rice Alternatives
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
4 天
Nutritional therapist says nutrient is 'unsung hero' to avoid bloating and boost immunity
Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...
4 天
Nutritional therapist says nutrient is 'unsung hero' for bloating and immunity
As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...
verywellhealth
7 天
Top 10 Protein-Packed Beans to Boost Your Diet
Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...
verywellhealth
9 天
Does the Rice Diet Have Health Benefits?
The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...
10 天
Latin America's rice and beans dishes provide more than deliciousness
Beyond the history lessons, rice and beans can be a healthy food, Klinger said.
11 天
10 delicious gluten-free foods to elevate your diet
A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...
13 天
9 Trader Joe’s Freezer Staples That’ll Make Meal Prep Way Less Daunting
To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...
14 天
This new diet could help save the planet and your health. Here’s how it works.
The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...
Health.com
14 天
18 High-Protein Snacks That Are Good for Gut Health
Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...
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