It also tends to take less time to cook. Brown Rice (Cooked) Nutrition (Per 1 cup): Calories: 248 Both white and brown rice ...

Both white and brown rice have relatively comparable nutritional profiles with little fat and high carbohydrate counts. Brown rice, due to its inclusion of the bran and germ, does contain slightly ...

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly higher due to the added sugars and vinegar. Brown rice, on the other hand, ...

When it comes to nutrition, both farro and brown rice are healthy choices. Farro is slightly higher in calories and protein than brown rice, with about 170 calories and 6 grams of protein per cooked ...