Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Apple juice is enjoyable from childhood through old age, but creative additions of varied ingredients will make this ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Blueberries have long been celebrated as a superfood, but freeze-dried wild blueberry powder takes their benefits to an entirely new level. Packed with antioxidants, vitamins, and minerals, this ...

Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...