Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to know. In general, what you can drink while intermittent fasting is fairly ...
Still, further human research is needed to confirm the health benefits of bone broth specifically. Valdes AM, Walter J, Segal E, Spector TD. Role of the gut microbiota in nutrition and health. BMJ.
Bone broth's gelatin, collagen ... It's also super low in calories and keeps us hydrated, which are both key. So, how much should we drink if nutrient intake alone isn't our goal, but we'd ...