Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize that not ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...