In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia. Whether we’re talking about bringing back ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...