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18 分钟
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
fitandwell
1 小时
It only takes 20 minutes to improve your flexibility, strength and posture with this ...
Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...
21 小时
Fitness Influencer Reveals How Resistance Training Like Jennifer Lopez Can Help Maintain A ...
A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...
1 天
Secrets of the Gladiators' fitness regimes: how they really do it
Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...
1 天
Balancing macronutrients for muscle gain, weight loss, and endurance
PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...
1 天
'I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...
1 天
Solo Leveling: Would Sung Jinwoo’s Training Work in Real Life?
Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...
1 天
Want to age like Jennifer Lopez, get her toned body? Health coach shares what to do: ‘Don ...
Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.
2 天
Obesity won't be solely defined by BMI under new plan for diagnosis by global experts
New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
2 天
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
2 天
Exclusive - Manas Shah's fitness secret: A good diet and proper sleep, followed by gym and ...
Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...
ahmedabadmirror
3 天
Fitness for night owls
Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...
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