This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

It is thought that his approach, which was shaped by his skills in boxing, bodybuilding ... although men can also benefit ...

Classic Physique bodybuilding standout Breon Ansley revealed he is switching to the Men's 212 division for the 2025 bodybuilding season.