The 51st edition of the Central America & Caribbean (CAC) Bodybuilding & Fitness Championship was officially launched ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Strength training is very important as people ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to ...

It's the final day of the famous Mr Olympia competition, measuring the finest bodybuilders around the world, so which ...

Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr. Olympia.

For those who have bodybuilding and physique goals, if you have lagging muscle groups, unilateral work will help you isolate ...