Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...
who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building (hypertrophy) workouts each week, which she follows religiously in her home gym.
If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...