Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

A professional female Kurdish bodybuilder who is set to compete in an Olympia qualifier later this year says she hopes to represent Kurdistan on the international stage. ERBIL, Kurdistan Region ...

Women lose more muscle mass as they move into the menopause years, which makes strength-training crucial. (Photo: iStock/zhz_akey) Loss of muscle mass, or sarcopenia, is a natural part of ageing.

Stephanie Howitt’s recent success at the 2024 Natural Westcoast Iron Vancity Showdown highlights the growing community of ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.