Former NASCAR and IndyCar driver Danica Patrick has sparked controversy by publicly opposing the inclusion of transgender ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...