A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Parkinson's disease has been getting increased attention in the media, but misinformation abounds. Here, a Parkinson's expert ...

Several varieties of frozen waffles - including Walmart's Great Value and Target's Good & Gather - have been recalled due to ...

More than 11.7 million pounds of ready-to-eat meat and poultry items have been recalled over possible listeria contamination.

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...