Having readymade bodybuilding meals is a good place to start when you have lofty wellness goals and little time to plan your ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Within a year, he finished second in Britain in a bodybuilding contest, before reaching the over-45s divisions and winning his string of titles. On McCann's meal plan, Taylor went from eating ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results ...

She focuses on a high-protein diet with limited carbs ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues ...

BODYBUILDER Brandon Curry has taken the world ... The trainer put him on a strict diet and fitness regime and worked him hard for several weeks before the showdown took place.