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Bodybuilding veteran Milos Sarcev challenged himself and showed off his impressive shredded physique to celebrate his 61st ...

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After the age of 50, maintaining mobility becomes crucial ... Want to maintain your mobility and strength? These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

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I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...