The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...
Bodybuilding is an expensive sport ... She focuses on a high-protein diet with limited carbs, so her menu includes meals like chicken, rice and green beans; salmon and a sweet potato, steak ...
The Yukon was represented in the world of amateur bodybuilding, with Stephanie Howitt participating in the “2024 Natural ... This was followed by three months of a meticulous diet aimed at reducing ...
The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...
makes her one of the UK’s best female bodybuilders. In the lead-up to last weekend’s competition in Leatherhead, Surrey, Victoria had to follow a strict diet and intense schedule which ...