It supports innumerable functions and is instrumental in the smooth functioning of the body. The essential mineral also plays a pivotal role in maintaining the health and well being of women.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

Harvard University and National Geographic have put together a list of five sports that are not only great for staying fit ...

(Photo: iStock/zhz_akey) Loss of muscle mass, or sarcopenia, is a natural part of ageing. Recent research shows that women lose more muscle mass as they transition into the menopause years. Much of ...

Cold-weather coats have changed a lot and so have mature women’s bodies, lifestyles and their ideas about bundling up. This ...

When treatment for breast cancer triggered painful vaginal symptoms, I was too embarrassed to talk about it, even with my ...

Fueled by the rise of the blockbuster GLP-1 drugs, including Ozempic and Wegovy, thinness appears to be making a comeback in ...

The Queen of Villains” is a typical coming-of-age tale about a young woman’s road to empowerment and self-discovery — except ...

Body shaming, a prevalent issue in today’s society, deeply impacts the mental and emotional health of countless women. The culture of criticizing or making negative comments about a woman’s ...

Breast cancer, often associated with older women, can also strike those in their younger years. However, the journey of young ...