If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Aches and niggles don’t have to be an unavoidable part of life, even if you work a desk job or spend a lot ... This 10-minute routine, when added to your regular exercise regime, could significantly ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

While I didn't aim to completely transform my body, I wanted to feel healthier and more in control, and this workout helped me achieve that." Crites continued the workout and found it well-suited to ...